Workshops can be Full or Half days as required.
Please use the contact form to enquire for specifics to meet your needs.
"Relax and Renew"
This is a wonderful workshop focusing on how we can empower our own selves looking at 4 target areas;
- Mind - the power language has on our bodies. Self-talk can be supportive or detrimental to our goals and daily life. This is demonstrated and reflected to Participants own lives.
- Body – chakra cleansing and energising exercises. This is very physical and energises the physical and energy bodies. This can be done when seated if participants have mobility challenges.
- Heart – Laughter Yoga, how laughter exercises the heart muscles and releases withheld tensions from the energy field.
- Soul – hypnotic meditation – engaging with your guardian angel to relax into a cellular healing journey.
"Freedom from Fear"
This Workshop focuses on how we can empower our own selves by releasing triggers from the past (abuse, violence, PTSD etc).
- Mind – the power language has on our bodies. Self-talk can be supportive or detrimental to our goals and daily life (NLP) demo and practice. Followed by NLP SWISH demo and guidelines.
- Self-hypnosis – participants work in pairs to practice what they observe in the demonstration.
- Emotional Freedom Technique – tapping to break the connection between trigger and reaction. Demo and practice.
- Relaxation – stress increases our sensitivity to triggers. Deep relaxation can let go of mind and body-based fears. Hypnotic relaxation for anxiety & stress.