Workshops can be Full or Half days as required. Some can be condensed into two hours. Please use the contact form to enquire for specifics to meet your needs.
"Purify your Power"
This is a wonderful workshop focusing on how we can empower our own selves looking at 4 target areas;
- Mind - the power language has on our bodies. Self-talk can be supportive or detrimental to our goals and daily life. This is demonstrated and reflected to Participants own lives.
- Body – chakra cleansing and energising exercises. This is very physical and energises the physical and energy bodies. This can be done when seated if participants have mobility challenges.
- Heart – Laughter Yoga, how laughter exercises the heart muscles and releases withheld tensions from the energy field.
- Soul – hypnotic meditation – engaging with your guardian angel to relax into a cellular healing journey.
"Freedom from Fear"
This Workshop focuses on how we can empower our own selves by releasing triggers from the past (abuse, violence, PTSD etc).
- Mind – the power language has on our bodies. Self-talk can be supportive or detrimental to our goals and daily life (NLP) demo and practice. Followed by NLP SWISH demo and guidelines.
- Self-hypnosis – participants work in pairs to practice what they observe in the demonstration.
- Emotional Freedom Technique – tapping to break the connection between trigger and reaction. Demo and practice.
- Relaxation – stress increases our sensitivity to triggers. Deep relaxation can let go of mind and body-based fears. Hypnotic relaxation for anxiety & stress.